Close Grip Pulldowns- 8x8 @ 130lbs
Reverse Grip Axle Bar Rows - 8x8 @ 135lbs
*Superset
Axle Bar CF Floor Press - 8x4 @ 135lbs
Thin Green Band Dips- 8x4
*Superset
Cash Out: Super Slow Strict Muscle Ups - got 3.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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