Reverse LeverEdge Bench Press - 180lbs
Green Band Push Ups*
Low-to-High Fly - 5x5
@ 50lbs
Double Cable Curls - 8x8 @ 50lbs*
Hammer DB Curls - 8x8 @ 25lbs*
AVG HR - 125
Cash Out:
Stone Curls:
3x8 @ 95lbs
Thanks 1x8 @ 115lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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