Sunday, June 13, 2021

Gironda 8x8- Shoulders & Traps..

Incline Seal Row (shoulders) - 15lbs*

Klokov Press - 75lbs*

*Superset (15 second rest)


Up & Outs @ 15lbs


Red Band Iron Cross - 4x8*

Wide Grip Red Band Upright Row - 4x8*

*Superset (15 second rest)


Cash Out:

EZ Bar Reverse Grip Press - 5x8 @ 60lbs


AVG HR - 133

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