Standing DB Shoulder Press - 50-55-60-40
Wide Grip Cable Row - 120-140-160-100
Close Grip Pulldown- 150-160-170-180-190x5
Cash Out: Planche Leans
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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