Wednesday, June 16, 2021

Gironda 8x8- Chest/Biceps...

Incline DB Bench Press - 45lbs

Green Band Push Ups*

Low-to-High Fly - 20-25-30-35-42.5x5


Cable Curls - 8x8 @ 50lbs*

Hammer DB Curls - 8x8 @ 25lbs*

Zottman Curls - 5x5 @  20lbs


AVG HR - 135


Cash Out: 

BW Hammer Row - 3x8

Assisted One-Arm Chin Up - 5-5-3-3-3


*Planet Fitness - Watertown 

No comments: