Machine Reverse Grip Press - 105lbs
Decline Red Band Push Ups*
Low-to-High Fly - 5x5 @ 50lbs
Wide Cable Curls - 8x8 @ 80lbs*
EZ Bar Drag Curl - 8x8 @ 40lbs*
Zottman Curls - 5x5 @ 20lbs
AVG HR - 128BPM
Cash Out:
Cable Curls - 5x8 @ 80lbs with eccentric hold
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