100 x 95lbs
AVG HR - 123 BPM
MAX HR - 151 BPM
“Atlas stone lifting is a Compound exercise so it works multiple muscle groups and is taxing on the entire body.
Prominent muscle groups likely to get targeted are the upper and lower back, hips, hamstrings and the biceps.
Other muscle groups include the entire core, forearms and hands, chest, glutes and calves”. - Iron & Strength
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