Reverse Grip Football Bar Press - 10x10 @ 107lbs (37lb Elite Lifts Multi Grip Bar)
Green Bend Dips - 10x10
*Superset
100reps or each. 200 reps total!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Low-to-High Fly - 3x8 @ 40ls
KB Triceps Extensions - 3x8 @ 53lbs
Iron Cross Practice - x2
AVG HR - 123 BPM
MAX HR - 153 BPM
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