Seated Klokov Press - 15x5 @ 95lbs*
Slightly Bent-over Plate Lateral - 15x5 @ 35lbs*
* Superset
75 reps each. 150 total
Rear Machine Fly - 70-80-90-100-110-120 x10
DB Military Press 65x3, 70x2, 55x3x5
Cash Out: Kettlebell Lawnmowers - 3x5 @ 53lbs
Kettlebell Lawnmowers: It's like a one-arm upright row, but done in an explosive fashion. You'll feel like the motion is similar to trying to start a difficult lawn mower. Lean forward a bit, then really explode the kettlebell upwards”. - T Nation
AVG HR - 123 BPM
MAX HR - 163 BPM
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