Standing DB Press - 8x8 @ 30lbs*
Slightly Bent-over Plate Lateral - 8x8 @ 25lbs*
Then, OHPR - 3x8 @ 35lbs
*Superset
Bent-Over Lateral - 3x8 @ 40lbs
Rear Machine Fly - 70-85-100-115-130 x10
Cash Out:
TRX Face Pull - 5x8 (Bridge)
DB Shrugs - 5x8 @ 75lbs
Tuck Planche Push Ups - 3x5
AVG HR - 123 BPM
MAX HR - 148 BPM
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