LeverEdge Klokov Shoulder Press - 100lbs*
Lean-back Lateral Raise - 45lbs*
Superset
Delt Sweeps - 4x8 @ 35lbs*
Overhead Plate Raise - 4x8 @ 35lbs*
Banded Press (Orange)*
Banded upright Row (Orange)*
Banded Iron Cross (Orange)*
*3x8 Giant Set
Cash Out:
Log Clean & Press -
127x1
177 - (Clean - NO PRESS)
157x1
AVG HR - 120 BPM
MaAX HR - 147 BPM
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