Gironda 8x8- Shoulders & Traps..

LeverEdge Klokov Shoulder Press - 90lbs*

Lean-back Lateral Raise - 40lbs*

Superset

Delt Sweeps - 4x8 @ 25lbs*

Overhead Plate Raise - 4x8 @25lbs*

Banded Press (Orange)*

Banded upright Row (Orange)*

Banded Iron Cross (Orange)*

*3x8 Giant Set

Cash Out:

 150lb Sandbag Throw - Over the shoulder! X2

AVG HR - 117 BPM

MAX HR - 138 BPM