Orange Band Foot Elevated Neutral Push Ups*
Barbell Rows - 95lbs*
*Superset
Horizontal Rows - 120lbs
“Paramount” Fly - 8th plate then, 5@10, 5@13
Cash Out :
Orange Band Push Ups - 25 reps
Headbanger Pull Ups - 25 reps
AVG HR - 122 BPM
MAX HR - 151
PM - Garage
Reverse Bench Press - 8x5 @ 137lbs
Trap Bar High Pull - 8x5 @ 145lbs
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