Reverse Grip Football Bar Press - 10x5- 98lbs
Close Grip Football Bar Press- 10x5 - 98lbs
*Superset
50 reps or each. 100reps total!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Reverse Grip Football Bar Press - 2x15 - 98lbs
Wide Grip Football Bar Press - 2x15 - 98lbs
Static Flex
AVG HR - 119
MAX HR - 140
No comments:
Post a Comment