Mutt Bar Curls - 30x5 - 55lbs
Reverse Mutt Bar Row - 30x5 - 55lbs
*Superset
150 reps or each. 300 reps total!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Static Flex
AVG HR - 124 BPM
MAX HR - 153 BPM
No comments:
Post a Comment