Reverse Grip Football Bar Press - 10x5- 146lb then 20x5 @ 96lbs
Blue Band Pushdowns - 30x5
*Superset
150 reps or each. 300 reps total!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Elbow Lowers - 3x5
Elbow Lowers: great exercise that focuses on triceps and core. Via @gymnasticbodies
AVG HR - 125 BPM
MAX HR - 144 BPM
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