Cable Curls -
110-120-130/120-130-140
Push Downs: 130-140-150/140-150-160
Close Football Bar Press -
127-137-157/137-157-177
*37lb Elite Bar
Seated DB Curls - 7-5-3 x2 @ 15/35/45
Cash Out:
Blue Band Curls - 3x15
Blue Band Pushdowns - 3x15
AVG HR - 126 BPM
MAX HR - 150 BPM
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