EZ Bar Curls - 70-80-90/80-90-100
Push Downs: 140-150-160/150-160-170
Close Football Bar Press -
137-147-156/147-157-167
*37lb Elite Bar
Atlas Stone Lifts- 7-5-3 @ 95-115-160
Cash Out:
Ring Pull Ups - 2x10
Chain Dips - 20 reps @ 32lbs
AVG HR - 124 BPM
MAX HR - 149 BPM
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