150x5
240x5
330x5x10
420x1
510x1 - FAIL
470x1
The 50 reps at 330lbs took the top off of my strength. Had nothing for heavy singles at the end.
Cash Out: Atlas Stone Shoulder - 10 @ 95lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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