Wide Grip Football Bar Press - 10x10 @ 132lbs
Reverse Barbell Row - 10x10 @ 105lbs
Low-to-High Fly - 3x8 @ 40lbs
Horizontal Cable Row - 3x8 @ 150lbs
AVG HR - 125 BPM
MAX HR - 149 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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