Wide Grip Pull Down -
150-160-170/160-170-180
Wide Football Bar Press -
137-157-177/157-177-197
*37lb Elite Bar
Incline Reverse DB BP -
40-45-50/45-50-55
Rope Strait Arm PullDowns
80-90-100/90-100-110
Cash Out: Front Lever Pull Ups x2
AVG HR - 126BPM
MAX HR - 156 BPM
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