A-1 Rope Hammer Curls - 10x10 - 50lbs
A-2 Rope Pushdowns - 10x10 - 50lbs
A-1 Dips - 3x8
B-2 DB Curls - 3x8 @ 35lbs
Cash Out: Pelican Curls - 5x5
AVG HR - 115 BPM
MAX HR - 144 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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