EZ Bar Curls -
80-90-100/90-100-110
Push Downs: 150-160-170/160-170-180
Close Football Bar Press -
147-157-167/157-167-177
*37lb Elite Bar
Slow Rope Hammer Curls - 4x10 @ 100lbs
Cash Out:
Atlas Stone Zercher Carry - 10x30M @ 95lbs
AVG HR - 121 BPM
MAX HR - 149 BPM
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