Wide Grip Pull Down -
140-150-160/150-160-170
Wide Football Bar Press -
132-152-172/152-172-192 then, 217x1
*37lb Elite Bar
Incline DB Bench Press -
80-90-100/90-100-110
Rope Strait Arm PullDowns
70-80-90/80-80-90-100
AVG HR - 122 BPM
MAX HR - 153 BPM
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