Four Rounds of :
Biceps…
- KB Curls x 6 reps (44)
- Banded Reverse Curls x 12 reps (Orange)
- Banded Curls x 25 reps (Orange)
Triceps…
- KB Skull-crushers x 6 reps (44)
- Banded Pushdowns x 12 reps (Orange)
- CG Push ups x 25 reps (BW)
Cash Out:
Isometric Static Flex
Empty Barbell Curls - 2x25 @ 45lbs
AVG HR - 127 BPM
MAX HR - 153 BPM
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