Three rounds of:
A1. Trap Bar Deadlift @ 336lbs (fat grip)
Do 6 reps.
A2.: Hip Thrusts @ 90lbs
Do 12 reps.
A3. Russian Kettlebell Swing @ 35lbs
Do 25 reps.
Rest 3 minutes.
Cash Out: 10M Sprints x 10
AVG HR - 128 BPM
MAX HR - 145 BPM
*Kabuki Open Trap Bar - 66lbs
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