Five sets of:
Kettlebell Iron Cross x 6 reps (30)
Kettlebell Military Press x 12 reps (30)
Wide Banded Upright Row x 25 rep (Green)
Cash Out:
Banded Press - 5x8 (Green)
Delt Sweeps - 5x5 @ 45lbs
TRX Face Pull/Reverse Fly/Strait Arm Pull Combo - 7x5 of each
AVG HR - 121 BPM
MAX HR - 153 BPM
No comments:
Post a Comment