Banded Curls:
3x30 - Orange
3x10 - Gray
Dips -
3x15 - Orange
3x5 - Gray
Cash Out:
Chain Curls - 3x8
Isometric Static Flex
AVG HR - 111 BPM
MAX HR - 140 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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