Three Rounds of :
3 Rounds:
Chest…
Reverse Elite Swiss Bar Press (178lbs)
Elite Swiss Bar Bench x 12 reps (158lbs)
Standing Reverse Smith Press x 25 reps (65)
*Bar weighs 38lbs
Back…
Incline Seal Row x 6 reps (80)
LeverEdge High Row x 12 reps (120)
Banded Strait Arm Pulldown x 25 reps (Purple)
Cash Out: CG PullDowns - 2x3 @ 250lbs (the whole stack!)
AVG HR - 126 BPM
MAX HR - 148 BPM
No comments:
Post a Comment