I have a 285 mile drive to my first appointment today. Only had 25 minutes to train so I did this. Something is always better than nothing.
Kettlebell Military Press - 5x5 @ 53lbs
Kettlebell Iron Cross - 5x8 @ 35lbs, then 3x3
@ 53lbs
Cash Out - Band Pull Aparts - 3x12 (Blue)
AVG HR - 120 BPM
MAX HR - 146 BPM
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