4 Rounds:
Chest…
Reverse Elite Swiss Bar Press x 6 reps (178lbs)
Elite Swiss Bar Bench x 12 reps (158lbs)
Standing Reverse Smith Press x 25 reps (55)
*Bar weighs 38lbs
Back…
Incline Seal Row x 6 reps (80)
LeverEdge High Row x 12 reps (120)
Banded Strait Arm Pulldown x 25 reps (Purple)
Cash Out:
Wide Grip Push Ups (Trueform)
Bent-arm Planche
AVG HR - 125 BPM
MAX HR - 149 BPM
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