Three Rounds of :
Biceps…
- KB Curls x 6 reps (34)
- Reverse EZ Bar Curls x 12 reps (45)
- Empty EZ Barbell Curls x 25 reps (40)
Triceps…
- KB Skull-crushers x 6 reps (44)
- CG Smith Floor Press 12 reps (135)
- Banded Triceps Extension x 25 reps (Green)
Cash Out:
Weighted Dips - 10 reps @ 100lb plate!
Isometric Static Flex
Smith Floor Press Throws - 3x10 @ 95lbs
Front Lever Pull-up x2
AVG HR - 119 BPM
MAX HR - 158 BPM
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