Three Rounds of :
Biceps…
- KB Curls x 6 reps (35)
- Kettlebell Hammer Curls 12 reps (35)
- Banded Curls x 25 reps (Purple)
Triceps…
- KB Skull-crushers x 6 reps (35)
- CG Bench Press 12 reps (145)
- Banded Pushdowns x 25 reps (Purple)
Cash Out:
3 Position Curl - 1x5/5/5 @ 35lb kettlebells
Isometric Static Flex
Curls Hold Walks @ 35lbs kettlebell
AVG HR - 130 BPM
MAX HR - 175 BPM
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