Cash in: Bench Press - MAX reps @ 225lbs - got 5.
Chest
DB Fly - 12 reps @ 60lbs
Income Bench Press - 12 reps @ 155lbs
Push Up, AMRAP then, Negative Only - 30, then 12 negative reps (8 seconds)
Rest 2 minutes
Back
BTN Chin Up - 12 reps
Underhand T-Bar Row - 12 reps @ 100lbs
Bent-arm Pull Over - 12 reps @ 70lbs
Pull Up, Negative Only - 12 reps (8 sec)
Cash Out: Banded Underhand Fly - 5x8 @ Orange
AVG HR - 130 BPM
MAX HR - 156 BPM
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