1 mile Farmers Carry with 45lb kettlebells. Down this hill and up this hill. Going up that hill with 90 pounds is no joke.
“Lift heavy and awkward implements. The power from picking up and lifting awkward and heavy objects creates a strength not found in a weight room. Anyone that grew up on a farm or wrestled or played football with farm kids knows what I am talking about. We also call this Field Strong”. - John Welbourn
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