4 Mile Hike - 20lb Vest…
Hiked 4 miles in the state park with a 20lb vest. My average HR was 116 BPM and my pace was 14:48 per mile. My pace got incrementally faster each mile!
Hiked 4 miles in the state park with ten pound ankle weights. My average HR was 118 BPM and my pace was 15:49 per mile. My pace got incrementally faster each mile!
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