Chest
DB Fly - 12 reps @ 50lbs
DB Incline Fly - 12 reps @ 35lbs
Smith Decline BP - 12 reps @ 155lbs
2 minute rest
Bench Press - 12 reps @ 185lbs
Strait Arm Pullover - 12 reps @ 50lbs
Dip, Negative Only - 12 reps @ 25lbs (8 sec)
Back
BTN Chin Up - 12 reps
Underhand Bent-over Row - 12 reps @ 110lbs
Bent-arm Pull Over - 12 reps @ 50lbs
Chin Up, Negative Only - 12 reps (8 sec)
Cash Out:
Banded Bench Press - 3x8 @ Gray
Banded Rows - 3x8 @ Gray
AVG HR - 126 BPM
MAX HR - 154 BPM
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