Biceps & Triceps
Super Slow Chin Up - 78 seconds
EZ Bar Curl - 12 reps @ 70lbs
Super Slow Dip - 53 seconds
OH Dumbbell Extension - 12 reps @ 50lbs
Forearms
Wrist Curl - 12 reps @ 40lbs
Finger Curl - 12 reps @ 40lbs
Reverse Wrist Curl - 12 reps @ 20lbs
Reverse Curl - 12 reps @ 40lbs
Cash Out:
Gray Band Curl/Reverse Curl - 5x5/5
AVG HR - 118 BPM
MAX HR - 150 BPM
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