5x10 @ 200 then,
1x5 @ 300lbs
1x5 @ 350lbs
1x5 @ 400lbs
1x5 @ 450lbs
1x5 @ 500lbs
1x5 @ 550lbs
1x5 @ 600lbs
1 rep @ 650lbs (Failed on second…)*
@ 156lbs. - That’s 4.16 x my BW
Then, 2 mile walk with 20lb vest.
AVG HR. - 113 BPM
MAX HR - 138 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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