Pelican Curls - 8x8*
Dips - 8x8*
*Purple Band Reverse Curls in between sets - 8 reps
Cash Out:
Monkey Bars - 2x5 passes (rungs of 10 ) - 100 total rungs
Kettlebell Dragon Flag - 2x
AVG HR - 120 BPM
MAX HR - 147 BPM
*@ Planet Fitness New Hartford
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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