5 Rounds For Max Reps:
Reverse Elite Swiss Bar Press (128lbs)
Horizontal Rows - (130lbs)
*Bar weighs 38lbs
BP - 17-17-17-20-20/91 reps
Rows - 17-17-17-20-20/91 reps
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Swiss Bar BP: 3 @ 178, 3 @ 198, 2 @ 218, 1 @ 225.5
PullDowns: 5 @ 150, 5 @ 180, 5 @ 210, 2 @ 230,
AVG HR - 132 BPM
MAX HR - 169 BPM
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