Lateral Raise - 25lbs x 12 then,
Lateral Raise - AMRAP @ 20lbs - 12 reps
Overhead Press - 75 x 12 then,
AMRAP - @ 55lbs
DB Shrugs - 90lbs x 12 then,
DB Shrugs - AMRAP @ 75lbs
*ad little rest as possible in between sets.
Cash Out:
Band Pull Aparts - 8x8 - Orange
Delt Sweeps - 5x5 @ 45lbs
AVG HR - 121 BPM
MAX HR - 156 BPM
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