Arms - 6-12-25…

Two Rounds of :

Biceps…

• Mutt Bar Hammer Curls x 6 reps (66)
• Banded Reverse Curls x 12 reps (Blue)
• Banded Curls x 25 reps (Blue)

Triceps…

• Mutt Bar OH Extensions x 6 reps (66)
• Banded Pushdowns x 12 reps (Blue)
• CG Push ups x 25 reps (BW)

Cash Out:

Banded High Curl (Blue)

Banded OH Extension (Blue)

Isometric Static Flex 

Static Band Curl Hold (Blue)

AVG HR - 126 BPM

MAX HR - 148 BPM