Three Rounds of :
Biceps…
- Incline DB Curls x 6 reps (35) 4-0-1
- EZ Barr Curls x 12 reps (60)
- Smith Curl Throws x 25 reps (Empty)
Triceps…
- DB Skull-crushers x 6 reps (35) 4-0-1
- Smith CG Bench Press x 12 reps (135)
- CablePushdowns x 25 reps (30)
Cash Out: Smith Drag Curls - 3x5 @ 95lbs
AVG HR - 126 BPM
MAX HR - 154 BPM
@ Planet Fitness - Albany Shaker Rd
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