Banded Curls - Blue
Standing Band Triceps Extensions - Blue
Kettlebell Curl/Triceps Extension Combo - 3x5/5 @ 35lbs
Cash Out: Sternum Chin Ups - 5x5
Gironda Sternum Chin-up
- Right as you begin the pull, tip your head back and try to look behind you as if you were attempting to do a back flip.
- Continue looking back as you pull while keeping your chest elevated and your lower body still.
- Depending on the length of your arms, you should make contact with the bar anywhere between your lower chest and mid-abdomen.
*The beginning of the movement is more like a classical chin.
*The midrange resembles a pullover motion.
*The end position duplicates the finishing motion of a rowing movement.
This is an advanced exercise to say the least!
- T Nation
AVG HR - 120 BPM
MAX HR - 157 BPM
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