Lateral Raise/Overhead Raise Combo - 8x8 @ 20lbs
Cash Out:
Dumbbell Iron Cross - 5x5 @ 20lbs
Slightly Bent-over Upright Row - 5x8 @ 20lbs
AVG HR - 118 BPM
MAX HR - 143 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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