KB Iron Cross into KB See-Saw Press - 8x8 @ 35lbs* (no rest in between exercises).
*Superset
Kettlebell Iron Cross (reverse lateral raise)
- bring the weights above your head
- guide them close past your body and push them up above your head as in the Shoulder Press
- the arms are almost stretched out completely
- the palms point forwards
- brace the body
- let the weights sink down in a wide bow very slowly, until they are parallel to the ground
- the palms point down then
- afterwards, guide the weights back up again with almost fully stretched out arms
Cash Out: Sledgehammer Push Ups - 3x3/3
AVG HR - 119 BPM
MAX HR - 147 BPM
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