Mutt Bar DB Zottman Curls - 2x16 @ 20lbs
Mutt Bar DB Triceps Extensions - 2x16 @ 20lbs
Mutt Bar Curls - 4x16 @ 44lbs
Mutt Bar Triceps Extensions - 4x16 @ 44lbs
Cash out: ISO Dynamic Contrast Biceps Curls…
Kettlebell Curl / Isometric Curl Hold / Kettlebell Curl - 3x 5 reps / 10 second hold / 5 reps @ 35lbs
“Static holds are the unused key to gaining muscle and strength. Pulling or pressing against an immovable object, or even resisting a load over extended duration are great ways of triggering large amounts of mechanical tension and metabolic stress. They’re brutal, they’re hard. But hell will they result in muscle growth”.
AVG HR - 119 BPM
MAX HR - 161 BPM
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