Reverse Grip KB Floor Press: 35lbs*
Double Kettlebell Row: 53lbs*
*Superset
KB Power Fly - 5x8 @ 53lbs*
Alternating KB Row - 5x8 @ 53lbs*
*Superset
*rest 30 seconds between exercises
Cash Out:
Typewriter Pull Ups - 3x3
TRX Fly - 3x8
AVG HR - 139 BPM
MAX HR - 162 BPM
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