Elite Swiss Bar Reverse Press - 128lbs*
PullDowns - 130lbs
*Superset
*Bar weighs 38lbs
Incline DB Press - 55lbs
Low Incline Seal Row - 50lbs
*Superset
Cash Out:
Bench Press - 225lbs x12 (Orange Slingshot)
Sternum Chin Up - 3x5
Time: 28:47
AVG HR - 128 BPM
AMX HR - 146 BPM
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